Food Journal - 151111

Food: 
Breakfast - 2 slices of bread with ham, egg and cheese
Lunch - a bowl of special K cereal with milk and blueberries
Snack - apples
Dinner - pan fried salmon, xiao bai cai with pork slices, a spoon of rice, small bowl of pork ribs herbal soup

Beverage - vitasoy, papaya milk blend

Exercise - 300 skips, 200 crunches (gotta make it up the next day then)